Too Soft Mattress Back Pain

Back sleepers are better off with a medium firm mattress that supports the low back without pushing too much on the spine.

Too soft mattress back pain.

A mattress that s too soft will cause your back or hips to sag and your spine to fall out of alignment which can lead to major pain. Many are sold with a pillow top that can be so thick it s almost like having no support at all he says. What s firm enough but not too firm is different for everyone. How to pick a good mattress for your back.

A survey of temporary back pain from foam mattresses. If the mattress is too firm it will push on your pressure points and cause misalignment. The mattresses in question were 10 centimeters in thickness the kind one might find in a youth hostel. Making sure you don t feel like you re sinking too far into the mattress when you sleep.

You wake up with a stiff and sore lower back. Side sleepers tend to need softer mattresses that don t put too much pressure on the shoulders or hips. Stomach sleepers require a firmer surface that prevents the body from sinking into the mattress and collapsing the spine. But experts tell webmd no bed type is best for all backs.

Similarly if the bed is too soft it will allow your body to sink. Look for one that is not too firm or too soft. The most common symptom of a bed that s too soft is a stiff and sore lower back. From lower back pain to muscle and joint stiffness these are some of the signs that your mattress is too soft.

It has a medium firm feel the firmness level most doctors recommend for back pain relief. Best mattress for back pain. One hundred indian medical residents who slept on foam mattresses were surveyed about the effects of this on their spines in a 2000 study published in the journal of the association of physicians of india. A danish study finds more people with back pain prefer soft beds to hard ones.

The organictextiles natural latex topper is the best latex topper for those with back pain. An overly soft or firm mattress can cause spine misalignment and pressure points resulting in back pain. Mattresses from the priciest brands usually have too much padding dr. If a mattress is too firm or too squishy it won t support your spine at your neck or lower back the way it needs to.