Sun A Lux Light Box

A light box should deliver between 2 500 and 10 000 lux.

Sun a lux light box.

Lux is a unit that measures 1 lumen per square meter. With a 10 000 lux light box light therapy typically involves daily sessions of about 20 to 30 minutes. It won t win any design awards but it s rated 10 000 lux at 14 inches which means you get 10 000 lux when you are 14 inches away from the light. Using a sad bright white light therapy device throughout the morning and during the day can improve your mood your health and your life.

For some people this intensity of light can appear too bright while others may want to use their happylight for a longer period. Our light boxes are the best for treating seasonal affective disorder uv light deprivation depression circadian rhythm sleep disorders and winter blues. But a lower intensity light box such as 2 500 lux may require longer sessions. The more lux a light delivers the less time you need to spend sitting in front of it.

Check the manufacturer s guidelines and follow your doctor s instructions. A sleek addition to your nightstand or coffee table this compact lamp fights winter blues with uv free white light at up to 10 000 lux its flexible hinge makes angling your light source a cinch. This blue light therapy lamp is specifically designed to mimic a bright sunny blue sky without a glare. The compact lamp gives off a blue light that s supposed to be as effective as 10 000 lux white light.

Brighter boxes will require less time to use each day compared with dimmer boxes to achieve the same effect. Sun a lux combo light box. Full spectrum 98 c r i. This model is positioned at a downward facing.

The suggested use of a 10 000 lux light box for 30 minutes is a guideline and it is suggested you start with just 10 minutes to gauge your own reaction to the bright light. Full spectrum 10 000 blue lux both at the same time. Blue lux light therapy bulb patent pending 2 bulbs 10 000 lux output. Typically the recommended intensity of light is 10 000 lux.

State of the art electronic ballast providing quiet flicker free usage. It has five light intensity settings to choose from and it filters out uv rays to protect your eyes.